/* True Health Expert — main stylesheet */
:root {
  --main: #2B2774;
  --main-dark: #1C1A52;
  --teal: #14A89B;
  --teal-dark: #0E8C81;
  --light: #F4F3FB;
  --mint: #E7F7F5;
  --text: #444659;
  --muted: #6E7086;
  --line: #E3E2EF;
}
html, body { overflow-x: hidden; }
body { font-family: "Inter", Arial, sans-serif; color: var(--text); line-height: 1.75; background: #fff; }
h1, h2, h3, h4, h5 { font-family: "Sora", "Inter", Arial, sans-serif; color: var(--main-dark); font-weight: 700; letter-spacing: -.01em; }
a { color: var(--main); text-decoration: none; }
a:hover { color: var(--teal-dark); }
img { max-width: 100%; }
.muted { color: var(--muted); }

/* Buttons */
.btn { border-radius: 50px; font-weight: 600; padding: .7rem 1.6rem; }
.btn-sm { padding: .45rem 1.1rem; }
.btn-lg { padding: .85rem 1.9rem; font-size: 1.02rem; }
.btn-main { background: var(--main); color: #fff; border: 2px solid var(--main); }
.btn-main:hover { background: var(--main-dark); border-color: var(--main-dark); color: #fff; }
.btn-teal { background: var(--teal); color: #fff; border: 2px solid var(--teal); }
.btn-teal:hover { background: var(--teal-dark); border-color: var(--teal-dark); color: #fff; }
.btn-line { border: 2px solid var(--main); color: var(--main); background: transparent; }
.btn-line:hover { background: var(--main); color: #fff; }

/* Header */
.site-header { background: rgba(255,255,255,.97); box-shadow: 0 2px 18px rgba(43,39,116,.07); position: sticky; top: 0; z-index: 1000; }
.site-header .navbar { padding: .85rem 0; }
.navbar-brand { padding: 0; margin: 0; display: flex; align-items: center; }
.navbar-brand img { height: 44px; width: auto; display: block; }
.site-header .nav-link { color: var(--main-dark); font-weight: 600; padding: .5rem .85rem !important; position: relative; }
.site-header .nav-link.active, .site-header .nav-link:hover { color: var(--teal-dark); }
.navbar-toggler { border: 0; font-size: 1.9rem; color: var(--main); padding: 0; }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 96px 0; }
.light { background: var(--light); }
.label { display: inline-flex; align-items: center; gap: .5rem; font-weight: 700; font-size: .8rem; letter-spacing: .16em; text-transform: uppercase; color: var(--teal-dark); margin-bottom: .8rem; }
.label::before { content: ""; width: 26px; height: 2px; background: var(--teal); }
.label.light { color: #7FE3D9; background: none; }
.label.light::before { background: #7FE3D9; }
h2 { font-size: clamp(1.75rem, 3vw, 2.35rem); margin-bottom: 1rem; }
.sec-head { text-align: center; max-width: 660px; margin: 0 auto 3.2rem; }
.sec-head .label::after { content: ""; width: 26px; height: 2px; background: var(--teal); }
.sec-head p { color: var(--muted); margin: 0; }
.img-main { width: 100%; border-radius: 24px; object-fit: cover; aspect-ratio: 4 / 3; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.8rem; }
.check-list li { display: flex; gap: .65rem; align-items: flex-start; margin-bottom: .65rem; font-weight: 500; }
.check-list i { color: var(--teal); font-size: 1.15rem; line-height: 1.55; }

/* Hero (split) */
.hero { background: linear-gradient(180deg, var(--light) 0%, #fff 100%); padding: 70px 0 90px; position: relative; overflow: hidden; }
.hero::before { content: ""; position: absolute; right: -160px; top: -160px; width: 520px; height: 520px; border-radius: 50%; background: var(--mint); }
.hero .container { position: relative; }
.pill { display: inline-flex; align-items: center; gap: .5rem; background: #fff; border: 1px solid var(--line); color: var(--main); font-weight: 600; font-size: .88rem; padding: .45rem 1rem; border-radius: 50px; margin-bottom: 1.4rem; box-shadow: 0 6px 18px rgba(43,39,116,.06); }
.pill i { color: var(--teal); }
.hero h1 { font-size: clamp(2.3rem, 4.6vw, 3.6rem); line-height: 1.12; margin-bottom: 1.3rem; }
.hero h1 span { color: var(--teal); }
.hero p { font-size: 1.1rem; color: var(--muted); margin-bottom: 2rem; max-width: 540px; }
.hero-btns { display: flex; flex-wrap: wrap; gap: 1rem; }
.hero-media { position: relative; padding: 0 0 26px 26px; }
.hero-media::before { content: ""; position: absolute; left: 0; bottom: 0; width: 70%; height: 70%; border-radius: 28px; background: var(--main); }
.hero-media img { position: relative; width: 100%; aspect-ratio: 5 / 4; object-fit: cover; border-radius: 28px; display: block; }
.hero-note { position: absolute; right: 18px; bottom: 50px; background: #fff; border-radius: 16px; padding: .9rem 1.2rem; display: flex; gap: .8rem; align-items: center; box-shadow: 0 16px 36px rgba(28,26,82,.18); }
.hero-note i { width: 44px; height: 44px; border-radius: 12px; background: var(--mint); color: var(--teal-dark); display: flex; align-items: center; justify-content: center; font-size: 1.3rem; }
.hero-note strong { display: block; color: var(--main-dark); font-family: "Sora", sans-serif; font-size: .95rem; }
.hero-note span { font-size: .85rem; color: var(--muted); }

/* Why */
.why { background: #fff; }
.why-img { width: 100%; border-radius: 24px; aspect-ratio: 16 / 10; object-fit: cover; margin-top: 1rem; }
.why-card { background: var(--light); border-radius: 20px; padding: 1.8rem; height: 100%; transition: background .25s, transform .25s; }
.why-card:hover { background: var(--mint); transform: translateY(-4px); }
.why-card span { width: 56px; height: 56px; border-radius: 16px; background: var(--main); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.4rem; margin-bottom: 1.1rem; }
.why-card h4 { font-size: 1.15rem; margin: 0 0 .4rem; }
.why-card p { margin: 0; color: var(--muted); font-size: .96rem; line-height: 1.6; }
.value-box { background: #fff; border-radius: 20px; padding: 2.2rem; height: 100%; text-align: center; box-shadow: 0 10px 30px rgba(43,39,116,.06); }
.value-box i { font-size: 1.6rem; color: #fff; background: var(--teal); width: 60px; height: 60px; border-radius: 50%; display: inline-flex; align-items: center; justify-content: center; }
.value-box h4 { margin: 1rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Services */
.svc-card { background: #fff; border: 1px solid var(--line); border-radius: 20px; overflow: hidden; height: 100%; display: flex; flex-direction: column; transition: box-shadow .25s, transform .25s; }
.svc-card:hover { box-shadow: 0 18px 38px rgba(43,39,116,.12); transform: translateY(-5px); }
.svc-img { position: relative; }
.svc-img img { width: 100%; height: 190px; object-fit: cover; display: block; }
.svc-icon { position: absolute; left: 1.3rem; bottom: -24px; width: 50px; height: 50px; border-radius: 14px; background: var(--teal); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.3rem; border: 3px solid #fff; }
.svc-body { padding: 2.2rem 1.3rem 1.4rem; display: flex; flex-direction: column; flex: 1; align-items: flex-start; }
.svc-body h3 { font-size: 1.12rem; margin-bottom: .5rem; }
.svc-body p { color: var(--muted); font-size: .93rem; flex: 1; }
.svc-link { font-weight: 700; color: var(--main); border-bottom: 2px solid var(--teal); padding-bottom: 2px; }
.svc-link:hover { color: var(--teal-dark); }

/* Testimonials */
.testi { background: var(--main); }
.testi .sec-head h2 { color: #fff; }
.testi .label { color: #7FE3D9; }
.testi .label::before, .testi .label::after { background: #7FE3D9; }
.quote-card { background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.14); border-radius: 20px; padding: 2rem; height: 100%; color: rgba(255,255,255,.86); }
.quote-card i { font-size: 2.4rem; color: var(--teal); line-height: 1; }
.quote-card p { margin: .6rem 0 1.2rem; }
.quote-card h5 { margin: 0; font-size: 1.02rem; color: #fff; }

/* Blog */
.post-card { background: #fff; border-radius: 20px; overflow: hidden; height: 100%; display: flex; flex-direction: column; box-shadow: 0 10px 30px rgba(43,39,116,.07); }
.post-card img { width: 100%; height: 230px; object-fit: cover; }
.post-body { padding: 1.6rem; display: flex; flex-direction: column; flex: 1; }
.post-body .tag { align-self: flex-start; background: var(--mint); color: var(--teal-dark); font-weight: 700; font-size: .76rem; text-transform: uppercase; letter-spacing: .08em; padding: .25rem .75rem; border-radius: 50px; }
.post-body h3 { font-size: 1.2rem; margin: .8rem 0 .6rem; line-height: 1.4; }
.post-body h3 a { color: var(--main-dark); }
.post-body h3 a:hover { color: var(--teal-dark); }
.post-body p { color: var(--muted); flex: 1; }
.read-more { font-weight: 700; }

/* FAQ */
.accordion-item { border: 0; border-radius: 16px !important; margin-bottom: .9rem; overflow: hidden; background: #fff; }
.accordion-button { font-family: "Sora", sans-serif; font-weight: 600; color: var(--main-dark); font-size: 1.02rem; padding: 1.15rem 1.4rem; }
.accordion-button:not(.collapsed) { background: #fff; color: var(--teal-dark); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }
.accordion-body { padding: 0 1.4rem 1.3rem; color: var(--muted); }

/* CTA */
.cta { padding: 0 0 96px; background: #fff; }
.light + .cta, .testi + .cta { padding-top: 96px; }
.cta-inner { background: linear-gradient(120deg, var(--main) 0%, #3B36A0 100%); border-radius: 28px; padding: 3.2rem 3.4rem; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1.5rem; }
.cta h2 { color: #fff; margin-bottom: .3rem; }
.cta p { color: rgba(255,255,255,.82); margin: 0; }

/* Page banner */
.page-banner { background: var(--light); padding: 72px 0; position: relative; overflow: hidden; }
.page-banner::after { content: ""; position: absolute; right: -90px; top: -90px; width: 300px; height: 300px; border-radius: 50%; background: var(--mint); }
.page-banner .container { position: relative; z-index: 1; }
.page-banner h1 { font-size: clamp(2rem, 4vw, 2.8rem); margin: .5rem 0 .6rem; }
.page-banner p { max-width: 680px; margin: 0; color: var(--muted); }
.crumbs { font-size: .9rem; color: var(--muted); }
.crumbs a { color: var(--teal-dark); font-weight: 700; }
.crumbs i { font-size: .75rem; margin: 0 .3rem; }

/* Article */
.article h2 { font-size: 1.5rem; margin-top: 1.8rem; }
.article blockquote { background: var(--mint); border-left: 4px solid var(--teal); border-radius: 12px; padding: 1.1rem 1.4rem; font-style: italic; color: var(--main-dark); }
.article .note { background: var(--light); border-radius: 12px; padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 860px; margin: 0 auto; }
.side-box { background: var(--light); border-radius: 20px; padding: 1.7rem; margin-bottom: 1.5rem; }
.side-box ul { padding-left: 1.1rem; margin: 0; }
.side-box li { margin-bottom: .6rem; }
.side-box.dark { background: var(--main); color: rgba(255,255,255,.85); }
.side-box.dark h5 { color: #fff; }

/* Contact */
.info-card { background: #fff; border: 1px solid var(--line); border-radius: 20px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 1.4rem; color: #fff; background: var(--teal); width: 58px; height: 58px; border-radius: 16px; display: inline-flex; align-items: center; justify-content: center; }
.info-card h4 { margin: .9rem 0 .4rem; font-size: 1.12rem; }
.info-card p { margin: 0; color: var(--muted); overflow-wrap: anywhere; }
.form-control, .form-select { border-radius: 12px; padding: .8rem 1rem; border-color: var(--line); background-color: var(--light); }
.form-control:focus, .form-select:focus { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(20,168,155,.15); background-color: #fff; }
.form-msg { margin-top: 1rem; font-weight: 700; color: var(--teal-dark); }
.map { border-radius: 20px; overflow: hidden; height: 100%; min-height: 380px; }
.map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; display: block; }

/* Newsletter */
.news-box { max-width: 960px; margin: 0 auto; background: #fff; border-radius: 24px; overflow: hidden; box-shadow: 0 18px 44px rgba(43,39,116,.1); }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; display: block; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: var(--main-dark); color: rgba(255,255,255,.72); padding: 70px 0 0; }
.foot-logo { display: inline-block; background: #fff; border-radius: 12px; padding: .55rem .8rem; margin-bottom: 1rem; }
.foot-logo img { height: 36px; width: auto; display: block; }
.site-footer h5 { color: #fff; font-size: 1.05rem; margin-bottom: 1rem; }
.site-footer p { margin: 0; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a:not(.btn):not(.foot-logo) { color: rgba(255,255,255,.78); }
.site-footer a:not(.btn):hover { color: #7FE3D9; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 2.8rem; padding: 1.4rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: .5rem; font-size: .9rem; }
.footer-bottom .sep { margin: 0 .6rem; opacity: .5; }

@media (max-width: 991px) {
  .site-header .navbar-collapse { padding: 1rem 0 .5rem; }
  .site-header .nav-link { padding: .5rem 0 !important; }
  .site-header .btn-main { margin-top: .5rem; }
  .hero { padding: 50px 0 70px; }
  .section { padding: 68px 0; }
  .cta { padding-bottom: 68px; }
  .light + .cta, .testi + .cta { padding-top: 68px; }
}
@media (max-width: 575px) {
  .navbar-brand img { height: 36px; }
  .hero-media { padding: 0 0 16px 16px; }
  .hero-note { right: 10px; bottom: 30px; padding: .7rem .9rem; }
  .cta-inner { padding: 2.2rem 1.6rem; }
  .news-form { padding: 2rem; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}